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Yoga for Stress Relief
4034 Followers
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
David, thank you so much for this awesome class. I have started a new job recently and have been coming home carrying a lot of stress and junk from the day.
Yesterday my Ayurvedic doctor suggested an evening routine which included pranayama and then I found this class. Perfect! I felt so much lighter and free of the heaviness and accumulated stress of the week. I want to make this a part of my daily evening routine. Thanks, David, for all you do for the yogis around the world.
Going into finals prep season, I really needed this quick break before hitting the books hard and heavy. Feel so much lighter now, and I know I'll be able to focus and retain more material now - thank you.
I need to do this class every morning, get it started right. Thanks David!
Great class-as usual! The breathwork was phenominal! I fell stress free. Thank you!