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Yoga for Stress Relief

Beginner I
(314 Reviews)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Pranayama Yoga

Comments

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Profile image for sng4ever
sng4ever
March 19, 2019

Wonderful. Thank you!

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kitty-kat
August 21, 2018

Thank you David for a great video. I feel calmer.

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Francine P
August 9, 2018

Dear David
thank you so much for this relaxing session, once again it really relaxed me & made me realise how tense my shoulders are from cycling everyday.
I actually felt my left shoulder ( which was a bit sore) opening up and breaking free of the tension. Wonderful!

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mjscott88
July 30, 2018

This is a lovely gentle but still invigorating class. Thanks David :) Day 2 of 30 Beginner's Challenge!!

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