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Yoga for Anxiety: Playfulness

Beginner II
(37 Reviews)
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Anxiety can reduce one's ability to let go and play! In this unconventional yoga class, we’ll be exploring the theme of play and having fun in our practice.

This can either be done as a stand-alone class or as Day 3 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Lunges
  • Sun Salutations

Equipment

  • Block
  • Chair

Focus

  • Balance
  • Morning
  • Stress/Anxiety
  • Whole Body

Style

  • Slow Flow

Comments

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Profile image for jwilli4
jwilli4
June 3, 2023

Personally creative

Profile image for czupko
czupko
May 23, 2023

Love this practice! It helped me get grounded

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Tracy Daniels
April 4, 2023

Thank you Melissa. I really love the anything goes approach, it really does work to reduce anxiety and make for a lovely playful practice

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vasinger
March 2, 2023

Thank you Melissa! I love your exploring approach to movement. You make yoga an adventure and a joy. One of my favorites from now on!

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