Yoga for Athletes: The Mogul Muncher
This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!
Comments
I ski a lot in the winter and this class feels like it really strengthens the legs, particularly the knee joints.
Thanks!