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Yin/Yang Yoga for the Shoulders and Upper Back
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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
Comments
yin before yang
A nice relaxing and centering practice, appreciated your lean and clear guidance. Thank you.
I loved the sound of this class but struggled with the very first pose which put me off continuing, unfortunately.
Thank you! Amazing for shoulders and upper back. This is a new must for me to have a balanced practice.