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Yin Yoga for Spine Health
382 Followers
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
Comments
a really nice yin practice.
all encompassing for the back
Yet another great yin yoga class with Nyk Danu. Thanks so much. Namaste.
for fans of stillness
Great class! So nice and slow! Not too much talking! Just wonderful.