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Yin Yoga for Spine Health
382 Followers
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
Comments
I do enjoy your Yin classes Nyk!! Thank you so much
Wonderful. Both my back and my brain are in a better place after doing this class.
hello from Melbourne, Australia. thank you for this Yin-heaven class, perfect after a day at my desk.
Another amazing and relaxing class by the fabulous Nyk. I loved when you said "embrace the space between no longer and not yet." That is my new mantra! :)