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Yin Yoga for the Hips and Lower Back
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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.
Comments
I absolutely loved this class, Sarah Jane. I sure hope you will be adding some more classes here. This is truly yin. Thank you.
My body feels so good after this practice. Thank you!
Excellent
Best class to take on a rainy day that I did not feel like working out, but my body felt stiff and my mind was fried from a tough week.