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Yin Yoga for the Hips and Lower Back
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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.
Comments
A lovely, much appreciated, deep practice, however, it's difficult to fully settle in with constant talking. I mean no offence. Namaste.
Deeply relaxing and great options for each pose.
Dieser Kurs ist wunderbar für mich. Ich habe zur Zeit Rückenschmerzen und die Übungen sind schonend und entspannend. Danke!
Great class and great teacher. Just what I needed from a Yin class. thank you !