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Yin Yoga for the Hips and Hamstrings
670 Followers
The deep release you experience from yin yoga can stay with you for days, and Sarah's choice of yoga poses for this 60-minute yin yoga class are fantastic. As you can expect, deep stretches can be hard to do, but they provide the greatest sense of relief once you're done. Sarah helps you get through it with her gentle, encouraging guidance and her soft smile. Note: to learn how to make your own bolster at home, click here.
Comments
This practice was exactly what I was looking for. Thank you so much for this. I always have issues with hip flexibility. I have been practicing for a couple years now and still can't sit cross legged on the floor, just a limitation that I have always had. This helped immensely. I will be back over and over again to see if we can make some progress.
Wow! Certainly felt that in my hips. Brought alot of things up to be looked at. Loved this, will have to do again to bring alignment into my hips as the right one is definitely storing stuff I don't need anymore. Thank you.
just what my tight hips needed. Would like to do this daily!
Loved this