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Yang to Yin

Beginner II
(48 Reviews)
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This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.

Equipment

  • None

Focus

  • Hips
  • Stress/Anxiety
  • Spine
  • Balance
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Hatha Yoga
  • Yin and Yin/Yang Yoga

Comments

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Profile image for foodfuel
foodfuel
June 8, 2020

Love the description of warrior reaching forward and arm overhead - really gets your core and spine working. I found this to be relaxing and challenging all at once and throughout the practice. Thank you!

Comment Replies

Profile image for MaryRose Metcalfe
MaryRose Metcalfe
September 30, 2020

I really loved the warrior reaching forward as well and I will try to incorporate. That's the great thing about DYWM - you get so many different tips and movements from the various teaching methods. And then you can find the one that works best for your body and mind.

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islandgirl
April 30, 2020

This was a lovely, well thought out practice! Love the contrast between the Yang
and Yin segments. I especially enjoyed the Yin part of her class.

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Elyse0917
April 9, 2020

So very relaxing, thanks so much Satiya

Profile image for Ben J
Ben J
March 27, 2020

Really wonderful thanks Satiya.

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