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Yang to Yin
931 Followers
This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.
Comments
This worked well for my bf who has been practicing for about a year and is slowly becoming more flexible. It's a good post-beginner I challenge!
A wonderful shape filled stretchy practice. I find it difficult to straighten my leg with a yogi toe hold (my arms are shorter than my legs) for the standing and lying down pose. A strap helps. Maybe over time.....
Thank you Satiya for your calm guidance
Enlightening ways to get into some shapes, with attention and guidance. Excellent. Very very very good class for me.
A lovely experience. Satiya has such a calming presence. Thank you.