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Warrior Integration
3546 Followers
Honor the strength, grace and balance within. This 60-minute vinyasa flow class with Tracey is an exploration and integration of all three warrior postures (warrior I, II and III), and provides modifications where necessary.
This can either be done as a stand-alone class or as Day 8 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Warrior Integration Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I FEEL SO INTEGRATED
Good class, a few different ways to get into familiar poses, great slow pace…hold longer
I've done this session many many times. And each time I wonder... who's is in boat? Is it Tracy's boat? Did Tracy anchor it out there and swim in to do the class? Is this a desert island so a boat was needed to get there? Really. I need some answers.
such a beautiful practice, sound of waves and the blue sea & sky in the background! challenging yet still gentle enough to be relaxing. ....thank you, always, tracey, for your sage guidance & precise instructions, you've helped me so much over the years (i've done all your classes over and over and over!)! 👑✨🙏✨🌊