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Strength to Surrender: A Yin to Yang Flow
6035 Followers
It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
Comments
try during transition to intermediate
Thank you for a well balanced flow, I feel very calm now
A little difficult for part of the 'Stiff Guys Challenge' ? Maybe it's just me
Attempted this as part of the Stiff Guys Challenge. I liked the rhythm, the energy, and the principles, but many of the stretches were quite far beyond my range of motion. For example, I wasn't able to get into any of the bolster poses after the first one. Can you recommend a class like this for _really_ stiff guys?