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Strength to Surrender: A Yin to Yang Flow
6035 Followers
It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
Comments
Excellent!
Excellent by every measure— would love to see more like this.
I am dealing with a lot of uncertainty and fear around financial and health issues right now. Worried the future will not ever get better. Will my chronic pain never stop, will my life get smaller and smaller. This class was very helpful this morning. Thank you.
This is a beautiful class, focused on breath and stretch, with options for how deep in the stretch you want to go. Started achy and now feel great - TY Fiji! 🌈