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Steady Cruise
3547 Followers
Moving through your fifth chakra with inspiration and expression. Shoulder openers, long limber lines and inspiration to move through plough, and optional shoulder stand. Our throat chakra offers us freedom of the words that bind us - both out loud and silently to ourselves.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Loving this weeklong practice. (And loved the “made you look”-length savasana…laughed out loud at myself for peeking an eye open to be sure the video was still going)