Sphinx Pose
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Position:
Backbends
Body Part:
Core
Body Part:
Back Pose Description:
Sphinx Pose is a great asana for those who would like to feel more supported when doing a backbend, and for those who feel like cobra pose is too deep. It is a great, gentle opening for the spine and abdominal muscles. Sphinx opens the chest and strengthens the core body.
Muscle Group - Upper Body:
Erector Spinae
Muscle Group - Upper Body:
Abdominals Minutes:
1
Seconds:
27secs
(1 vote)
