Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Softening the Hips
472 Followers
Our ability to articulate our hips is in part dependent on our ability to release hip flexors. This class with Ron will start seated on a chair, where we can first feel a softening of the hips. Standing postures will further explore articulation and ease of working with the hips. Note: A chair or bolster is optional for this practice.
This can either be done as a stand-alone class or as Day 6 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.
Softening the Hips Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Really lovely class! Perfect for a mid day, long lunch break. Namaste.
"Reach your head back towards your feet, don't worry it will never get there!"
Classic Ron humour.
Thanks for bringing that lightness into all your classes I really enjoy it.
I loved this class Ron!! This class and your cues brought out my curiosity and allowed me to accept whatever sensations I felt. Feel super connected to my body.
Thank you Ron for this. I enjoyed watching you 'play in the sand'. To me you will be known as The Sandman.