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Nice David! That’s a great

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The Rhythmic Breath

rhythmic breathing, deep breathing, deep breath, yoga breath, yoga breathing
Sanskrit Name: Savitri Pranayama
Difficulty: Beginner
Duration: 2 mins 57 secs
Teacher: David Procyshyn

Using the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.

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