The Rhythmic Breath
Difficulty:
Beginner
Minutes:
2
Teacher:
Sanskrit:
Savitri Pranayama
Breathing Description:
Using the complete, 3-part breath, this is a gentle rhythmic breathing technique that has a repeating cycle of inhalation, exhalation and retentions. It is very good for relaxing the entire nervous system, letting go of the emotions and calming the mind.
