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Revolved Bound Side Angle Pose: Dynamic Twists
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Fiji takes three classes to prepare your body and mind for revolved bound side angle pose (parivrtta baddha parsvakonasana). This pose requires that you are very open in your hips, spine and shoulders and that you can move into, hold and move out of the pose with support from your core. In this class, Fiji focuses on how you move into a twist with a strong foundation, ensuring that you have good alignment and that you're getting the most out of the pose. The second class in this series is Revolved Bound Side Angle Pose: Reach and Wrap.
Comments
Oh, I so love twisting! It's a nice wringing out of the bad Ju Ju. Thank you so much, Fiji. Namaste
A great challenge! I love how she very gradually builds into the twists and has you considering each direction of movement; it makes a huge difference in how it feels when you build up to the peak of the pose. A bonus: the legs will be nice and sore tomorrow!
Wonderful and challenging class! Thank you Fiji. Namaste
Thank you for another great class, you really are amazing.