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Restorative Yoga for Busy People
931 Followers
So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!
Comments
This is excellent the day after a hard workout when you want to stretch and meditate but aren’t feeling too motivated. The instructor has a beautiful and calming aura. Bookmarked as a favorite
Thank you, Satiya. I found this practice to be very effective in releasing my hips after a challenging practice the day before, and a good way to rest using yoga to restore rather than not do any practice at all. I am intent on a road to restoration and healing and like to vary my practices and this was an incredibly helpful and healing practice. I loved the music as well, it was very calming and introspective. Namaste from Ireland.
This was a lovely way to end my day and felt so restored. Thank you Satiya!
I did a pilates session and just needed a re-set before getting into my busy day. Oh Satiya! You are wonderful.
Thank you