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Restorative Yoga for Busy People

Beginner I
(138 Reviews)
PREMIUM

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So many of us only have 15 or 20 minutes free in an average day, so Satiya has designed this class for that reason. Her gentle approach and calm voice can still take you places where you will feel rested and revitalized when you're done, in such a short amount of time!

Equipment

  • None

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Seniors
  • Yoga for Back Care

Comments

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Profile image for Polly
Polly
January 18, 2023

This was wonderful. It felt great and helped me destress. Thank you!

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Elsie6160
September 13, 2022

Lovely. Thank you Satiya

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Ang
February 10, 2022

Loved this short but very sweet practice, and love Satiya. :)

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DianeL
December 8, 2021

Awesome ! Thanks Satiya.

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