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Restorative Yin

Beginner II
(54 Reviews)
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This beginner class with Josh is a very gentle practice with long holds in restorative poses and gentle stretches. A short meditation is included before savasana. Note: You will need two blocks and a bolster for this practice.

Equipment

  • Block
  • Bolster

Focus

  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga

Comments

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Profile image for Yvie138
Yvie138
December 10, 2021

Such a nice, quiet practice. I feel so relaxed now. Thank you, Josh! I absolutely love your calming voice.

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MaryRose Metcalfe
October 30, 2021

Thanks Josh. such a great slow pace. I like how we can hold our positions for a longer time.

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katielee23
May 10, 2021

Thank you, Josh. That was excellent, I'm fully in my body now and my mind is stilled.

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Lyn
May 7, 2021

My first class with Josh. Absolutely sublime. A million thanks.

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