Practice for Playfulness
This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Bird Dog (Bottom Knee Bent)
- Single-Leg Downward Facing Dog (Ankle Hold)
- Tree Pose
Comments
Genius!
Super fun short practice to get me back on track! Loved this - thank you!
fun!
I really enjoyed this practice. It's really fun and challenging at the same time. It made me work a bit deeper on my balance, working with the core strength at the same time. Really nice. Thank you.