Plough Pose
Teacher:
David Procyshyn
Difficulty:
Intermediate
Pose Position:
Lying
Body Position:
Forward Bends
Body Part:
Back
Body Part:
Legs Pose Description:
Hala means a plough, resembling the shape of the posture. This is a deep stretch for the lower back and hamstrings. The <strong>Plough Pose</strong> is also good for your digestion and it strengthens the kidneys, the liver and the gall bladder. It also reduces backache and can help you get to sleep easier.
Muscle Group - Lower Body:
Hamstrings
Muscle Group - Lower Body:
Calves
Muscle Group - Upper Body:
Erector Spinae Minutes:
2
Seconds:
50secs
Sanskrit Name:
Halasana
