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Opening into Wheel

Intermediate I
(38 Reviews)
PREMIUM

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Josh guides this sweet flow designed to warm you up into a full wheel. Enjoy backbending, spinal mobility, and some deep stretching!

Equipment

  • Block

Focus

  • Backbends
  • Flexibility
  • Lower Back
  • Spine
  • Twists

Style

  • Vinyasa/Power Yoga
debleser
July 8, 2023
Comment:

I really appreciate the very precise instructions - hand placement muscle movement etc. So helpful.

dwflips
September 14, 2022
Comment:

I love the transitions that build up to wheel pose. I was able to get up to wheel pose. Success! Thank you for your wonderful instruction Josh.

mdelloch
April 7, 2022
Comment:

thank you Josh, good class! I couldn't hold wheel as long as you did, but I did get up!

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