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Intermediate II
(124 Reviews)
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This intermediate vinyasa practice with Fiji helps us open our body, mind and heart to the opportunities that show up everyday. Set yourself up for success in each pose and explore the levels to find your own growth each day.

This can either be done as a stand-alone class or as Day 22 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Backbends
  • Flexibility
  • Hips
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for Lyn
Lyn
June 24, 2021

Excellent and delicious class. Just what I needed.

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Kellyeschmidt01
June 22, 2021

One of my new favorites!!!

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Fiji McAlpine
July 3, 2021

I hope to film a few more like this soon, so more for you list!

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Petraathome
January 1, 2022

Please do! Love, love you sequences and inspirational words.

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deborahcb
June 18, 2021

I love your creativity. Thank you for this quick, focused practice about connection.

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