Don't have an account? Sign Up
Open Your Heart to Your Existence
852 Followers
In this class, we explore the space we take up and our right to expand into it without apology.
In this class, we explore the space we take up and our right to expand into it without apology.
Comments
Very beautiful, thank you, looking forward to more of Helen’s classes
Thank you, Helen, for guiding a lovely practice in true self-care. I'm a petite little thing who can often practice at upper intermediate levels, but this practice has something special beyond size or ability. Just beautiful!
First class with Helen, truly a nourishing practice that invites you to find peace with yourself. Love how we got into the hips while also affirming heart-openness. Exactly what I needed today
I am so grateful for this class today. It was the perfect mix of calm and challenge to help me focus on my mat today.I love the reminders to own your space. Dora