Office Yoga for the Spine and Shoulders
Are you at work, feeling like a good 15 minute stretch would help you get through the day? If so, this office yoga class is a perfect way to energize the body, stretching out the areas of the body that can get so stiff and sore while sitting at a desk for hours. Your spine and shoulders will thank you!
Comments
David, this is a great heart and shoulder opener. My posture is much improved after allowing myself 15 minutes to be led through this beautiful mid-day sequence. another area to offer additional 15 minutes for the work day would be lower body (unless its here and i missed it). a nice micro-class to work out the tight ITB bands, and help with weak hamstrings. just a suggestion! much love!