Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
4020 Followers
This quick class focuses in on the hips, while also releasing the legs and spine. You will need some room on the floor for this class, since David will be moving you through a lunge, pigeon pose and seated cross-legged to finish.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Oh! These short vids are SO HELPFUL! And crossing the feet while doing the standing pose stretches on each side: wow that really adds to it. As always thank you David!
Just found this, it was just what I was after for a quick work break - some relaxation and amazing stretches - thankyou!
Pigeon pose brings me such relief! Thanks a lot!
Nice for a quick hip opener. Also good to add on to other short classes if you want some variety. I did this after Guy's "Standing Room Only" which is 15 mins long. Love this site!