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Moving Meditation II
6032 Followers
This is an advanced intuitive flow full of standing balances, complex transitions, and binds. Fiji encourages you to listen to and follow the harmonised voice of your mind and body, and follow the guidance of your breath.
Comments
I usually do intermediate classes but I love Moving Meditation so I thought I'd give this a try. I LOVE it. Smoothly flowing movements matched with breathing feels great. Thank you
I absolutely loved this practice; a perfect combination of meditative + challenging + fun! I loved the level of intensity, the fun and unexpected transitions, and the overall feeling I have right now. I look forward to feeling sore tomorrow, or maybe even this evening LOL. Oh and the setting....just...perfect <3 Thanks, Fiji and DYWM team; you rooooock!! :D
That was a good one. I have never done bird of paradise. With Fiji's instructions, almost anything is possible. I can't quite shoot my legs out to the side when crouched forward but I'm looking forward to working on that. Now I finally get why you may want to buy a particular routine. Thank you!
What a beautiful, delicious class. That move from wild thing into bridge was fun and I totally fell out both times trying to go in reverse, so I know I'll be so proud of myself when I can do it. That, and maybe one day getting my feet off the ground while balancing on my hands! You're always an inspiration, Fiji!