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Movement as Meditation
1208 Followers
This delicious and deliberate class with Guy uses a classical approach to dissipating physical and mental agitation and lethargy so that you can rest in clarity during meditation. It starts with a full-spectrum physical practice, followed by an extended savasana, and then into a breath practice and a final meditation. This is a great way to use your own body and breath to calm and center yourself, while fully experiencing the meditative shift from “doing” to “being”.
This can either be done as a stand-alone class or as Day 6 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Movement as Meditation Playlist (to be played with the class)
Click on the playlist below at the 2 minute mark of the video to sync it with the class.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Enjoyed this practice and saving it to my private collection - All Things Guy.
Wonderful class. I'll definitely be revisiting this one. Thank you Guy.
Don't ya wish the whole world would just do this class? I sure do. Thank you, thank you, thank you.
For me, a great class. It helps me to work explicitly with agitation and "get it out." Is this the only class that does this? It is helpful for preparing me for a more calm and centered state. I find these stages extremely helpful. I like the "powerful yogi" stuff!