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Morning Slow Hatha Yoga Flow
3393 Followers
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
Comments
A great morning wakeup. I've introduced my 12-year-old to this video and now we do it together.
Melissa I love this class. The music is cool too.📿
I have done this practice a few times per week throughout my entire pregnancy. It has kept me moving and mobile. Love it!
Thank you Melissa. What a great practice to have handy for busy days, or any time!