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Morning Slow Hatha Yoga Flow
3400 Followers
Some people have trouble waking up in the morning, so Melissa designed this class so that you can move slowly at first, to shake the sleep out of your eyes, before moving into poses that you need to wake up for. This is a gentle class that will feel deeply satisfying if you allow yourself to sink into it.
Comments
Coming back to yoga practice after soo long and delighted by this class. Melissa's prompts are perfection! Completed this class feeling energised and joyful. Thanks so much!
Still love waking up with this routine! Thank you!
Excellent, quick morning wake up
😋