Lunge (Psoas Stretch)
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Kneeling
Body Position:
Backbends
Body Part:
Legs Pose Description:
The Psoas is a deep hip flexor that reaches from your thigh bone to your lower back. Athletes, especially runners, often have a tight Psoas muscle, and it can cause problems if not stretched on a regular basis. Awakening the dormant psoas muscle causes us to then use it unconsciously in new tasks.
Muscle Group - Lower Body:
Psoas Minutes:
2
Seconds:
39secs
(1 vote)
