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Lines, Angles and Loops
6041 Followers
In this power yoga class, Fiji explores creative ways of helping you visualize alignment and improve body awareness as you flow through your yoga practice. You can't learn too much about how to feel safe, energized and aligned in your yoga practice.
Comments
I appreciate all of the detailed alignment instruction! This is definitely an intentional class with a focus on form. For those saying it wasn't "relaxing" or there was too much talking...I've actually never been to a Vinyasa/Power Yoga class that felt particularly relaxing until the end, so it could benefit you to use the filters for a different style of yoga. My one suggestion might be to say the name of the poses a bit earlier so that students don't have to look at the video at all to see where we are going. But maybe that would interfere with the way you are trying to set up the pose for the best alignment? This was quite a bit slower than the vinyasa classes that I am used to, and the holds were a real challenge! It's always good for putting my ego in check to do something different. ;)
Love the long holds. Slow-paced, challenging practice. Thank you!
Excellent! I will return to this to build muscle memory and get the most out of my practice. I really appreciated your clear, detailed instruction!
Gentle strengthening. Perfect, detailed, informative and constructive instructions!
Fiji, you are an incredible teacher.
NAMASTE
Thank you, so helpful in these times and anytime...
Shira