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Lift Up
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In this class, Tracey helps you find your way into some variations of bakasana, crow pose. Learn how to use your core to find lightness and lift, and enjoy some deep shoulder and hip openers to keep your body fluid and mobile.
This can either be done as a stand-alone class or as Day 11 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you for another awesome class Tracey! I didn't attempt the second crow variation because of accursed collarbone injury, but really enjoyed the class all the same, just adapted that section. Good core work and juicy stretches!
I'm a bakasana fan, so I enjoyed this practice, and the opportunity to try a new variation of crow, as well as some good stretches and core strengthening.
I enjoyed this class! Some of it reminded me a little of Pilates. Definitely feel a stronger core and a little lighter!
I was glad to try a new class, but this one wasn't for me. It felt uncharacteristically clunky and forced, and the instructions for the second crow variation were hard to follow. That said, it was a good stretch for the shoulders and sides of the body.