Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Life and Transitions
761 Followers
Join Jonni-Lyn for this short, mindful yoga practice. The focus is moving with slow, mindful movements through the transitions of the poses. When the inhalation begins, the movement begins. When the exhalation begins, the movement begins. Each mindful movement is counted for five breaths with as much controlled movement as you can. You have the option to place your knees down on the floor for chaturangas, if needed.
This can either be done as a stand-alone class or as Day 14 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Life and Transitions Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Jonni-Lyn's classes are wonderful for getting me into a better frame of mind. I am marking this one to do when I need to refocus from an anxious day. Thank you, Jonni-Lyn!
A tie for my favorite practice (Shorter) on DYWM. The other is Art of Nines by Tracey.
This practice is so useful for anyone who has done yoga for a little bit of time to many years.
Thank you so much for this!!!!!
Nice way to finish the 14 day challenge! And a very fitting sentiment, too. Thank you!
Beautiful class! A wonderful reminder about enjoying transitions.