IT Band Stretch - Against the Wall

Submitted by Administrator on Sun, 06/27/2010 - 02:40
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Pose Position: 
Standing
Body Position: 
Side Bends
Body Part: 
Legs
Pose Description: 
Keeping the IT band healthy, loose and pain free is critical for athletes, particularly those involved in sports with a lot of running. A chronically tight IT band can cause problems in the knee, hip, lower back and ankles. This is the best <strong>IT band stretch</strong> that I am aware of.
Muscle Group - Lower Body: 
IT Band
Minutes: 
3
Seconds: 
57secs
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Comments

Nice to be here with you guys

Submitted by KimkasJK on Sat, 02/11/2012 - 02:53.

Thanks for the helpful post.
KimkasJKK