Inspired Flow
This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you!
Key Pose(s) include:
-
Wheel Pose
Comments
Lovely slow stretchy start that works into more complex poses as you move through the session. Really quite delightful class. Even partially achieved the peak pose which surprised me.
Thank u, Fiji. Love ur work <3
Good full body workout
Lovely, energizing practice! Just the right amount of challenge. Thank you, Fiji.