Hip Stretch: Internal and External Rotators
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Position:
Forward Bends
Body Part:
Legs Pose Description:
This is a fantastic yoga video to follow if you are looking to stretch the deeper muscles in your hip, along with the muscles that become chronically tight as a result of the running, cycling or other similar repetitive motions.
Muscle Group - Lower Body:
Gluteus Medius
Muscle Group - Lower Body:
IT Band
Muscle Group - Lower Body:
Piriformis
Muscle Group - Lower Body:
Hamstrings
Muscle Group - Lower Body:
Calves Minutes:
7
Seconds:
4secs
(1 vote)
