Headstand Pose (Sirsasana)
Teacher:
David Procyshyn
Difficulty:
Intermediate
Body Position:
Inversions
Body Part:
Core
Body Part:
Shoulders
Body Part:
Arms Pose Description:
Sirsa means the head. Mastery of the Headstand Pose gives one balance and poise, both physically and mentally, and demands great mental focus, as well as great strength. To learn more about what is going on in your body while in Headstand Pose, check out the Headstand videos in the Yoga Anatomy section.
Muscle Group - Upper Body:
Erector Spinae
Muscle Group - Upper Body:
Abdominals Minutes:
5
Seconds:
10secs
Sanskrit Name:
Sirsasana
(1 vote)
