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A Simple Guide to the Physical Practice of Yoga
900 Followers
An absolute beginners class in which Julia guides you through some common yoga poses and sequences. She'll explain everything you need to know to start your very own yoga practice at home such as how to avoid hurting yourself, how to know when you're doing it 'right', and how to choose classes based on your needs.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
Great way to start, I'm not a beginner but getting back after a long illness and need to build my strength up. Thank you Julia📿
Great instructions, and thank you Julia for the modification options.
Very nice intro to yoga.
Great activity to start the New Year! Thank you!!