Gently Into Power
Ron designed this class for those times when you are lacking energy or feeling unmotivated, but still want to practice yoga. Ron's sweet nature and skillful guidance are absolutely perfect. You will be happy you pressed play, I promise.
Comments
Such a beautiful, healing, and *strengthening* practice. My soul needed nurturing and my body needed physical activity. This gave me both. I love the seagull cries. Brought a huge grin to my face. Namaste!
Such a beautiful, healing, and *strengthening* practice. My soul needed nurturing and my body needed physical activity. This gave me both. I love the seagull cries. Brought a huge grin to my face. Namaste!
Absolutely love this class at the end of a work day sitting at my desk!
I responded to the idea of this class and started off feeling kind of lethargic (a rainy Sunday morning). Ron lets us feel that way and has a very gentle beginning. The class builds but not in a sudden way. By the end I felt that I had more energy, and learned some things I didn't know. Ron explained every step very well with great details and some humour. I really enjoyed this one and am sure I will take it again. Thank you! James