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Gentle Hatha Yoga for Lower Back Pain

Beginner I
(86 Reviews)
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This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.

Equipment

  • Strap
  • Bolster
  • Therapy Ball

Focus

  • Hips
  • Spine
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
  • Yoga for Back Care

Comments

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Profile image for mccannjl
mccannjl
March 20, 2018

I don't have any tennis balls. Anything else I can use? thanks!

Comment Replies

Profile image for David Procyshyn
David Procyshyn
March 28, 2018

Absolutely. You can use anything that is firm but has the softness and give of a tennis ball. You don't want it to be hard, or too soft, essentially.

Profile image for Nyamyj
Nyamyj
February 18, 2018

I chose this wonderful practice in lieu of advil. Got the kinks out gently and mindfully. Much appreciated, thank you.

Profile image for RobynCS
RobynCS
July 8, 2017

thank you so much David...you are a wonderful teacher
namaste

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