Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
great class, I loved the asimmetric flows and the strenght of some of the poses.
This is my first time with Tara on this website, and I feel that the way the teacher explains really doesn't fit with me... I felt like there was way too much explanations, completely losing me in the sequence.
And I don't know if it 's because I'm more into kula flow those days, but I really didn't feel that the warm up was enough for the poses she is bringing us into.
I'll definitely give another try to Tara, but don't think I'll get back to this class again for those reasons.
First time taking a class with Tara. Appreciate her coaching and levels so you can meet yourself where you are and push your one step onwards.
Lovely - thanks so much!