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Focused Fire
6033 Followers
Fire is a powerful and transformative element. This practice gets us to harness that energy and use it in a focused and intentional way.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
Shiva Stance
Comments
Great class, and clear instructions just what I needed this morning. Thanks Fiji
Wasn't sure if I'd be up to this but really wanted to step up a bit. I loved it and love the pace. Fiji's instructions are clear and her delivery suits the speed at which my brain and body work.
Great short class for busy morning.
I've been looking for this abs series! Fantastic class, Fiji. I'll keep this one on repeat.