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Flow into the Unknown
6041 Followers
All we can do is meet the moment. This intermediate practice with Fiji teaches us to be on our toes, literally sometimes. We move into discomfort, explore the edges with curiosity never knowing exactly where we will end up.
This class is Day 2 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Thank you Fiji and DYWM.
Such a great morning flow!!
Love this class. It had many of my favorite "Fiji moves" all packaged up in a short flow that hit all the spots where I carry tension. This was so good! Thank you. I know I will return to this one again.
I usually seek out classes to address specific pain or areas of tightness, so glad I was open to the "chaos". Enjoyable flow and guidance. Any suggestions on how those of us who can't compress our knees can still take advantage of that wonderful foot stretch?