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Fire and Focus
6035 Followers
By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.
Comments
I am definitely not an advanced yogi, more like an intermediate but sometimes I like to push myself and try an advanced class. I went into this class knowing it may not go well and I did chuckle to myself as I was falling all over the place and a few times my muscles were quivering! However, unless I try these more challenging classes I won't be able to tell if I am improving and I am happy to see that I have come quite a long way in the past 6 months and I owe it all to Fiji and the other great instructors on this site!
Thank you so much, dear Fiji, for this full length wonderful and well rounded practice, I enjoyed the focuson proprioception, too. I usually do some pranayama before and some meditation after online classes as this works best for me. I liked the balance between building heat and the playfulness in flows. Ending in Savasana after some core strengthening felt like heaven, with this magical and satisfied feeling spreading through my body, breath and mind after a good practice.