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Nice David! That’s a great

Nice David! That’s a great idea in teaching kids simple and fun...

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Extended Angle Pose

Sanskrit Name: Utthita Parsvakonasana

Difficulty: Intermediate
Duration: 5 mins 30 secs
Teacher: David Procyshyn

Parsva means side and kona is an angle. This is a deep lateral stretch, lengthening the muscles along the side of the torso and straight leg while challenging the strength of the bent leg and core muscles.

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